Community Posts, Tips & Support on Nutrition & Fitness

Do you guys know of any place in Northern Ireland that we can go to eat seafood boil 🥲😫😫 I’m craving it sooooo bad

Anyone got any good dinner recipes with prawns for babba?

Hi Vegan mamas! We’re 37 weeks and looking for a plant based vit K supplement for post birth since the one provided by the NHS isn’t vegan 😞 Has anyone else managed to find one they’d recommend?

Is there anyone on a set schedule? Like I have a little bit of a routine but I find that my Lo is for ever changing.

Currently don't have any goals except for consistency 🥴

Hi mamas I'm new to the country and I want to try some vitamins for my almost three year old son, he suffers quite a bit from allergies and has had some respiratory problems in the past, any recommendations? Thanks girls🩷

Have you done them for previous pregnancies? Any recommendations? How often and any YouTube videos you found useful? Thanks in advance

Don’t suppose anyone can recommend a good online plan or coach please?

Deciding between Wild nutrition or Proceive? Has anyone had any experience with either of them???

Has anyone been prescribed this by the doctors Just wondering as I’ve been prescribed them to collect tomorrow, just wanted to know if they help

Hi there - I took folic acid until 10 weeks then stopped. I’m now 12 weeks. It was part of me just generally not liking to take supplements, part of me just felt sick at the thought of swallowing pills. I was and am still very nauseous although less now than a few days ago. My husband asked me if I took my supps aga...

We love BLW over here !!! Strawberries, blackberries , scrambled eggs mixed with tomato & avocado 🫶

I’m almost 2 months pp and dying to get back to the gym. When did other people start working out again?🙏🏼

I’m 9 months PP, I’ve recently gone back to the gym and during a Pilates class my lower abdomen felt painful and almost bruised during some ab exercises. Is this normal after this long? I’ve avoided crunches etc since but would like to get back to ab work asap really!

I'm looking for a pregnancy yoga or pilates class to start in the next couple of months. I've found a few online but just wondered if anyone has had some good experience and can recommend one. I do a lot of exercise already so not necessarily looking for beginner or too easy/gentle, although that may change further ...

Does anyone know if you’re allowed to eat the above if they’ve been cooked on a pizza?

I’ve tried a lot of gym wear just want some more. I’ve tried lulu lemon it’s over priced for what it is. Gym shark is good quality. Looking at sets 🩵🩷

Today’s Happy Mindset moment suggests that doing repetitive tasks in batches can help us save time. 🍲✨ For example, you can save time and make room for self-care by batch cooking! Preparing meals in bulk means less time spent in the kitchen and more time for you. Instead of cooking every day, cook a large batch…

When did you start exercising post partum? Apart from walks?

Chicken pie, cucumber drizzled with Caesar dressing and grapes.