Exercise Post Partum

I’m 5 weeks pp and went to the gym for the first time Friday, took it very easy, and only went back this early as I went to the gym all the way through my pregnancy

I'm 7 weeks today and baby is ebf and wants to only be on me, so I can't find time for that yet 🤷‍♀️

Im 7 weeks and just started swimming twice a week and it’s great!

@Frayere I’m 4 weeks pp and I have also kept up with exercise until the end of pregnancy and just started some light exercises. Perhaps it’s a bit early, however I use exercise to keep my mental health in check and was really starting to miss it! Just wanted to have a feel for what everyone is doing.

I think I saw on the NHS website or somewhere else that as long as your bleeding doesn’t getting any heavier etc if it hasn’t stopped already then you’re fine! I think if you’re taking it at a good pace and know your body then no need to worry :)