Going back to the gym…

Also dying to exercise again, but don’t have the motivation and my daughter won’t let me put her down 🙈

https://rwl.fitness/invite?utm_aff=osborne129918&Fname=Kerry I use this… from home! They’ve just released a 21 day core rebuild too xx

I went back to the gym after 2 weeks everything was fine just used cross trainer started running after 12 weeks but didn’t keep it up lol too exhausted x

5months postpartum I went back to the gym. But I had a horrible birth so I wanted to take time to heal X

I went at 4 weeks PP but wouldn’t say I was lifting “heavy” until maybe 12 weeks or so

I did pelvic floor and core rehab from day one, progressed to body weight exercises, gym at 3 weeks very very slowly, after my pelvic floor physio I started with impact.. I’m 5 months pp now, do crossfit and sometimes I feel that the pelvic floor get fatigued and some impact is still not good like double unders but it’s still early so neex to keep doing the rehab

I went at 5 weeks and built up slowly. Was running after 9 weeks.

I started just before 6 weeks but it was my 2nd birth and a very straightforward one. I think the recommendation is to wait until your 6 week check and then just play it by ear and go with what feels ok. If something doesn’t feel good, then stop or lower the weight.

Thanks everyone! Decided to start back next week and just go slow