Community Posts, Tips & Support on Nutrition & Fitness

Just wondering how do you cook your little ones chicken, aka fry it roast it, air fryer

Are you giving this? Is there one which is good without any nasty additions? Thanks.

Has anyone else had these folic acid tablets? I had bought pregnacare and was taking that until I ran out as the midwife had given me these so no brainer to have the free ones 😅 but have been feeling sooo tired and people have asked me if I am taking folic acid and yes I am hut Im still so exhausted and find it…

At our recent 12 month HV review, she recommended giving LO a multivitamin and/or probiotic once he moves off formula. He has a milk allergy so he'll be moving on to oat milk. Can anyone recommend a brand they use? Thank you!

Need some inspiration 💤

Does anyone give their little ones vitamins/probiotics? If so, what ones? My little one is 9.5 months.

For those who are into fitness, how are you balancing working full-time, daily house duties, etc. and a regular workout routine?

Hi ladies. This might sound like a stupid question but am I okay to keep up my running throughout my pregnancy? I’m 7 weeks. I usually run 3 x 5k a week and love it, but haven’t run at all since I found out I was expecting (mainly because I’ve been so tired!). I want to get back into it and miss pushing myself but a...

Any mums giving their breastfed babies vitamin D supplements? I was under the impression that as I'm taking a high dose vitamin D daily that I didn't need to buy turns out I do. I did start off giving her the one that you do 1 drop on the nipple of but think we'd get on better with the one you give via syringe type ...

Do supplements for men really help when ttc? If so which supplements are best?

On my own but what’s best for working out?

Who wants to do it with me 😊 it's 10 minutes a day!

What’s the best ones to buy… also so we can use it in everyday life in the future.

Please help mamas! 🫶🏼

My baby is chilled enough now to sit and watch me doing things, he actually enjoys it as long as I chat and sing to him - I’d love to start working out/mum and baby yoga but as we know Mat leave pay just isn’t cutting it to pay £15 a session for in person classes 🤪 does anyone have any YouTube recommendations or…

Morning, I would like to join forces with mums that are already very motivated and do enough but ready to take this to the next level. Gym freaks, PTs, coaches? I would like to celebrate each others wins and don't settle for less than our optimal fitness. I am a personal trainer but feel like sometimes I need that e...

What vitamins are you using for your 2 year old almost 3 year old?

We actually eat soup all year 😅. But it's especially comforting to me in the fall. I made this tonight for the first time and it turned out really good! I'll post a picture of the cookbook cover in the comments. I forgot to take a picture of my dish before eating. I added some onion and a can of diced tomatoes, and…

24 weeks and I have stopped taking vitamins due to the fact I don’t like taking too many tablets at a time ( currently taking aspirin ) will this affect my baby’s development

Proud of myself for completing my half marathon at 19 weeks! Training throughout the first trimester was tough as times but I feel so pleased with myself now🥰🥰 (chip time: 2hrs 4mins)