Community Posts, Tips & Support on Nutrition & Fitness

My family has no dietary restrictions. We eat just about anything

I used to give my LO healthy start vitamins but recently switched to Wellbaby multivitamins. Do I still need to continue giving the healthy start vitamins in addition to Wellbaby?

Hi, has anyone found any postpartum friendly ab workouts that I can do? YouTube would be preferable as then I can try and remember to do this daily. Thanks.

How long did everyone wait after having their baby to rejoin the gym? I used to do ab workouts, squats and cardio but not sure when the best time is to restart as I don’t want to overdo it when my body is still returning to normal.

I’m ttc, 11 dpo trying to prep ahead of time. Wondering if you guys continue to take pre work out, post work out recovery, and protein powder. What workouts do you guys do? Do you have a plan that you follow? Any recommendations?

Hey girlies !! Any mommas in Morningside/Harlem area wanting to meet up at the park daily for walking sessions with the babies. Really want to get into shape and feel that walking sessions would be a great start. Then gradually running later on. DM me if interested or 🧡 this if too shy to start a convo lol 🙂

Has anyone had luck meeting people in the gym? I’m trying to find new ways to make friends and was thinking maybe meeting people in fitness classes or something?

Can anyone recommend good and easy to give multivitamins for 6 mnth plus… I got this wellbaby multivitamin for my baby but she is rejecting it …gave her in milk and water… probably the strong odor and taste is the reason… so I am looking forward for somthing that babies like to take and can be given directly in spoon

The recipe calls for Italian sausage, but I decided to bake my own chicken, add heavy whipping cream, and proceed 😉😋

When did you leave your babe at the gym daycare and for how long? My little one is 5 months but he is a Velcro baby, EBF, and hasn’t been away from me often. I want some me time and to slowly get back to a gym routine but my anxiety is horrible when it comes to leaving him with anyone. I’ve done home workouts but ...

I think it’s nasty…what’s your OPINION on meatloaf

Done in the slow cooker yesterday morning after about 15 mins preparation and was sooooo nice 😋😋

Hey, I want to start going back to gym!! I wanted to know if anyone goes and can advise which gym is good etc. I also want to know how do you get to go with the bubba’s?? I might have to get a childminder for an hour or so while I go?? How do you fit in gym with kids & work???

How are yall navigating 2 under 2? I feel like I’ve never done this before and honestly so much more overwhelmed?? I need 8 arms 🥲 Any advice will help.!

Has anyone else not been taking any form of pregnancy vitamins , I just can’t seem to keep them down ?

Having a really hard time getting back into my previously fit lifestyle! I’ll take anyone who’s willing, but mostly looking more for someone like me who is also struggling to get back into it, but is motivated! Hoping we can text/message or snap about whatever- workouts for the day, meal prep, struggles and successe...

The calpol I have specifically says doses for 2yrs + can I not use this then?

Hey there, so for awhile I was having really bad leg tremors / leg spasms, to where my legs shake uncontrollably. I summed it up to being my anxiety and it soon started to go away. BUT NOW, it’s back and affecting my life even worse than before. I lost a job due to my health issues with my legs and I’m close to losi...

Hi girls What gym leggings have you found that are good for bumps but still flattering? I’m normally a gymshark girl but they are getting a bit snug now 🫣

Im out of flour to make sauces and no cream soups soo lmk lol