Folic acid & vitamin D supplements (plus sickness)
I'm 8 weeks pregnant and have been taking folic acid and vitamin D supplements for past 4 weeks. However, I had one today and was sick about an hour ish afterwards (nothing to do with the supplement) but was just wondering if I would need to take another tablet as my body hasn't fully absorbed the tablet I'm guessing.
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I have to take quite a few meds and as long as it's been more than 30 minutes since I've taken them I'm fine. Happens to me most mornings these days 🙄 it can be the longest 30 minutes ever when I'm feeling so nauseous just after taking them 😂
Any vitamin supplement if taken regularly is better skipped then doubled
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No best not to as you risk double dosing x much safer to continue tomorrow as normal xx