Exercise plan
Does anyone have any good plans they follow for fitness that is as easy as just following along to their workout? I want to back into it and did apple fitness but can't now x
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If you use something like chatGPT or other AI apps it can put one together for you! Just say something like please can you put me a gym plan together with three sessions a week or something like that x
@Joanne that's such a good idea! Haha xx
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