Community Posts, Tips & Support on Nutrition & Fitness

Hi all again, I’ve been talking to a midwife on the maternity chat page. She has recommended getting 5mg daily dose of folic acid from gp and 10mg vitamin D dose has anyone else? Also anyone got recommendations on good plus size maternity bras as I got an XL from Tesco and I think I need a bigger cup size doesn’t co...

Everytime I make pinwheels they have been raw in the middle, I have tried broccoli tomoato pure and cheese, and now jam. I cook it at what it recommends at 200 fan for 10-15 minutes in the middle shelf. I don’t know why it keeps doing this😭 can anyone help please? Pics in comments

My baby has just been diagnosed with a cows milk allergy and as I am breastfeeding and formula feeding I need to cut it out my diet and take vitamin d and calcium but have just been researching and it says breastfed babies need vitamin d drops, I never knew this. Do I need to give her the drops every time she’s bre...

Genuine question because a) you can't wash the actual flesh away obviously so there will always be raw chicken on your chicken 🤔 b) cooking at high temperatures until properly cooked through is what kills the bacteria, hence why we don't eat pink chicken and c) washing chicken is just the most disgusting thought 🤢…

Anyone like Thai food here? I live in LA for few years. I miss Thai food a lot. My family (Husband and 17 months old son) nobody likes Thai food that much even though it was not spicy. So, it is not worth to cook it at home. However, my husband takes me to Thai restaurant sometimes but they are quite expensive and t...

Hey moms! My little one is up and walking/ running! Recommendations on shoes please :) Thanks in advance !

Hello mamas I just wanted to know if anyone is giving their babies any multi vitamin drops ? Thanks x

Hey everyone! I have some left overs from last night, broccoli peas & carrot. Could I mash this up a bit and make an omelette with it with a bit of cheese? If so, does anyone know what to add to it please? Thanks xx

I made this orzo recipe for the first time tonight. Both my kids ate it. 😂 So, I thought I would share! It was pretty easy to make and only took about 30 minutes.

Does anyone recommend any good vitamins or anything to boost my little boys immune system he is constantly getting throat infections , been on antibiotics 5 times in the last 3 months and his immune system is practically non existent at this point :( x

Was a hit 🔥

Anyone know of any!? I originally joined Nuffield stoke Gifford but they never reopened their crèche. I’m now on child #2 and I’d love to be able to go to the gym again. Any other recommendations that won’t mean I have to remortgage (aka David Lloyd)? TIA!

What are some of your must have ingredients when cooking at home?

I’m finding it so difficult to actually get to the gym consistently so I’m looking for workout ideas I can do at home. I have some equipment, resistance bands, skipping rope and a kettle bell. Does anyone know where I can find good 20-30 minute workouts with these items?

Anyone want to start 75 soft with me on Monday? If we start Monday we’d hit 75 days on November 2!

I did some research after having a thought, and saw it may be possible for me to go into the military and bring my kids on base. If I can kick my green, then I can do it but I'm stopping today if this is actually possible, already put my number and email of the us army site so a recruiter can call me. I hope they co...

Is there anyone else who has very limited routine in terms of timings? I’ve spent so long trying to get her into one and it just doesn’t seem to work for us! Just wondering if anyone else finds the same?

Join us this Sunday at 10 a.m. downtown for a fun-filled morning dance workout! Meet fellow moms, let the kids have a blast, and get in a great workout. (Yes, there’s space for your husband and kids too!) Don’t miss out on the chance to connect and get moving! 💪😅💜

What does everyone give their little ones vitamins wise? We used to always put his wellbaby vitamins in his milk at bedtime but now he doesn't have milk anymore we can't figure out how to get him to take them. They don't taste great so in other food/drinks he just won't take them. Has anyone moved onto tablets/gummies?

I have been giving my 2 year old the medicine type baby vitamins in her milk, she would have a cup an hour or so before bed generally. But she has completely lost interest in drinking it. I don’t want to risk adding it to her cereal or anything in case she can taste it and it puts her off eating. What is everyone d...