Community Posts, Tips & Support on Nutrition & Fitness

Anyone apart of any run groups? I’m a little beginner but I need to start making friends with similar interests (: also, maybe a hiking group would be cool too

I had a mild prolapse after giving birth 7 months ago. My symptoms were decreasing and I was feeling good, so around 4,5 months post partum I increased the intensity of my work out and tried to do a higher impact training to get back into running. It turned out that was too quick, because my prolapse symptoms came b...

I NEED HELLLLLP. Seriously need some recipe ideas and or photos from you guys. Im a chef and im actually struggling to come up with 3 meals a day that isnt the same thing all the time. Bonus if it doesnt include pasta and tomato sauce because LO will eat that forever 🤦🏻‍♀️ loves ALL veg except PEPPERS... He will…

For cabbage anyone kno any?

Hi ladies, after some inspo on how I can serve spinach / incorporate it into a meal (rather than saute and serve )

Hi, can anyone recommend any baby classes please? We are in Birchwood but can travel. Also any fitness classes baby can come too? Thank you😊

What vitamins should I get for my baby? She’s starting to drop more milk and I’ve seen they need vitamins 💓

Hi I’m sooo busy. I’m only in the gym once a week. I hope this week I can increase it to at least twice this week.

So after ttc for about 18 months with various tests etc we’ve been told it’s unexplained infertility and ivf is our best/only option. We are being referred for this and have about a 3 month wait. During this wait I’m wondering if it’s worth giving any supplements/tablets a try to boost our chances naturally. At t...

Im about to run out of my pregnancy vitamins but still have another couple of weeks to due date. I assume it would be ok to switch to postnatal vitamins, so long as they have folic acid? What vitamins do you plan to take after giving birth? I’m hoping to breastfeed so perhaps that makes a difference.

I really want to start making gym a habit and don’t know where to start ! Anyone goes to the gym in Fresno looking for a partner that’s dedicated to going as well ? Or even just going on runs or walks ! 😊 I’m free usually 11am-4pm

How important is it to take prenatal vitamins? The taste and smell really make me feel sick just wondering if they are really necessary or just a precaution?

Any private classes anyone is aware of? First aid? Sling related stuff? Baby walks? Yoga? Pilates? Didn't do this stuff with my first and was hoping to socialise a tad this time around.

Hi everyone 🙋🏻‍♀️ I’m planning to start my fitness journey in September. I want to mainly build glutes and do callisthenics (can’t do even a one push up!). I’m not active and my fitness level is below 0 😅 I will be joining Total Fitness, Ossett. Anyone interested to join me? ✨ Other than that, I live in Ossett…

Do your kids go to Kidstrong? If so, do they like it? I'm considering a membership for my 2yr old boy and 4yr old girl, but I wonder if it's worth the co$t.

Hello, I’ve been put on 5mg of folic acid , aspirin and vitamin D by the midwife but I forgot to ask if I should then stop the pregnancy vitamins I’m taking ? Has anyone else had similar ? I’m just taking pregnacare vitamin tablets. I’d been interested in what vitamins you ladies have been taking Many thanks x

Not sure if pregnacare is making me nauseous or not 😅

Hi everyone, we’ll be planning a FET at some point, and before our egg collection I was focusing on my diet, eating lots of antioxidant rich foods, and taking lots of supplements (multivitamin, CoQ10, NAC, folic acid, omega 3, vitamin D, vitamin C) for egg quality. I am not 100% sure what I should be taking / doing ...

Anyone interested in doing an accountability group or buddy system and climbing out of a depressed slump with me? I know what I need to do… but sometimes if I’m the only one I’m doing it for I don’t do it. But if someone is expecting me to do the thing, that’s the motivation I need (aka just a sprinkle of neurosp...

Anybodyis trying to hit the gym again and needs a buddy? I just had a baby and need new friends to go work out with tomorrow ☺️