Once a week workouts
Hi I’m sooo busy. I’m only in the gym once a week. I hope this week I can increase it to at least twice this week.
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@Cherie P Hi, no. I’m to looking into it
Even working out at home is beneficial! You might be able to workout more if you do it from home
That awesome, it’s easier said than done. I aim for a 4 day workout routine and not able to hit it since being pregnancy find myself so guilty but it’s hard some days .
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You look amazing ever try the 18 min workouts from WDTapp?