I heard the rule for kegals and pelvic floor excercises is 3 times a day for 3 months and then once a day for the rest of your life.
@Lorna I have been doing them, but have a lot of trouble with being consistent. I downloaded the squeezy app yesterday so I hope that the reminders help!
@Dee I didn't know that I should do it daily for the rest of my life! Good to know, so I can have more realistic expectations!
Girl kegelllllllll. They also have little weight trainers that I hear are pretty awesome you can get some nice ones on Amazon. But consult with your doc first as not to damage things any further.
If you google postpartum return to running there’s loads of exercises (isometric glute strengthening usually) and tests you can do . Pelvic pt will help too as will postnatal pelvic and core rehab
Hey, when you say “do I really need to do kegals?” Does this mean you haven’t been doing pelvic floor exercises? If not, I would highly recommend doing them, and seeing a pelvic health physiotherapist if you can ♥️