Community Posts, Tips & Support on Nutrition & Fitness

I need ideas 🫶🏼

Hey! Does anyone have any good quote ideas I can put on my RSPV to ask people to pick 2 songs they would dance to? Rather than just the boring ‘pick two songs’

Can anyone give me breakfast lunch and tea ideas for my 8mo please 🙏🏽

Not a mom per say question but does anyone cook everything with coconut oil? I’ve been doing a lot of research and I see the only thing we should be cooking with is coconut oil/butter/ghee/tallow. Where I live getting tallow is not only difficult but expensive and butter is $9 each so I’m trying not to fly throug...

With pregnancy 1 & 2 I had to take prenatals in gummy form. I just couldn’t tolerate swallowing pills, I would immediately throw them up. So gummies worked best and babies are fine 😃 HOWEVER pregnancy 3 is the complete opposite. I originally bought the gummies and was able to tolerate them fine until the nausea…

My mom is Sicilian and we decided to make homemade Italian food the menu was Grilled Italian chicken breast , Italian sausage with peppers & onions , Stuffed Hungarian peppers, peasant noodles , Italian salad, Italian potato salad and grilled garlic buttered shrimps it was delicious 🤤

Does anyone use pre workout?? Which one do you use?? Is it worth it?

Does anyone use per work out?? Is it better to use it?? Which one do you use??? And can you get it at walmart??

I don't get sad I get mad post partum and after some research and a blood panel I've decided to up my iron intake and omegas intake and I feel mucho better I feel way less grouchy at my spouse and pet now 😂😂😂

Any moms around hillard/grove city looking for a gym partner I have a membership at crunch. i try to go while my son is in school!

Just wondering if when I’m cleared by the doctor at 8 weeks pp would it be safe to work out again? I have been diagnosed with a mild prolapsed vaginal wall (from what I’m reading an anterior prolapse) and I was really looking forward to working out again when the time came but I’m worried I can’t now! Was only told ...

Someone make me feel less like a terrible mum! I’m breastfeeding and keep forgetting mine and baby’s Vit D- I remember sporadically. Now terrified she’s gonna be vit d deficient! Anyone else or just me!

I’m struggling to fit in exercise classes as dad works long hours so wondering if anyone knew of any local ones where baby can come?

Hi, does anyone have any recommendations? I am currently taking Pregnacare but they are soooo expensive 🥲

Hey! Does anyone have any postnatal vitamin recommendations?

Before I found out I was pregnant, I was on weightloss journey and lost 6kg. I’m in the first trimester and have been feeling a bit anxious to continue working out. However, I’ve decided to get back to it not for weightloss now but to stay active and help with a smoother labour. Did anyone else workout during preg...

I am looking for recommendations for vitamins to take for myself. I mainly express and then bottle feed and was taking the last of my pregnancy gummies but now not sure what to take for my overall health. Finding myself quite tired and lathergic even though I have quite an easy laid back baby 😅

Hi guys, my health visitor advised to start a multivitamin when baby turned 6 months which she now has. Does anyone have any tips on getting this into baby, we are weaning now and otherwise breastfeeding? The multivitamin tastes foul and she seems to need such a big dose I can’t get it down her. I obviously can’t po...

I have been taking the Pregnacare max vitamins which contains a tablet for omega 3. Whenever I take it i find that it repeats on me all day long. I’ve tried having it before and with food but it doesn’t seem to make a difference. I really cannot stand that fish oil taste repeating on me. Has anyone else had this iss...

I didn’t take folic acid as I found out I was pregnancy after 12 weeks so missed the window. My scans are all showing as good / no abnormalities so I wasn’t worried. But I keep hearing people say how important it is to take as if it’s guaranteed something bad will happen if you don’t !! Now I can’t stop thinking ...