Community Posts, Tips & Support on Nutrition & Fitness

has anyone done any classes with fit4mom? i have a friend who recently told me about them and im curious about anyone experiences out here since we just relocated here from socal. i have two boys, 2 years old and almost 6 months, and we desperately need to get out of the house more.

Curious.. how many of you are planning to continue to take folic acid after 12 weeks? Has anyone stopped taking it?

Title kinda says it all but I’m a beginner at the gym and I’m so anxious to do anything other than cardio since I’ve been going! If anyone goes to this gym or is thinking of starting this gym I’m so open to finding buddies to go with!!

Nice places for breakfast or brunch in Heaton/Jesmond/South Gosforth area?

Would you follow me if I made a food page? This is some of my food!

I'm thinking about buying a gym membership soon. I have always done at home workouts because I've always felt really self conscious about going to the gym. I think I'm ready to give it a try though. I just have seen in the past that people get upset with people for using various equipment for too long and I just wa...

Hi ladies! I'm a plus size girlie wanting and needing to get my behind in shape! Is there any other plus size girlies who would like to start hitting the gym with me, and hikes/walks once it cools down?! I need some new friends in general too!

Currently using pregnacare but my acupuncturist has advised me to change 🤷🏽‍♀️

So ladies I think it’s time to start pushing each other to get active. I think it balances out hormones and also is a great destreaser. It doesn’t have to be a full on workout just something active. Like yesterday I went to run with my dogs and today I washed and scrubbed my tub and man I was tired. I started eattin...

Is anyone down to take the gym serious 😩 or walks at least 3 -4 times a week ? Im available from noon-4pm ! I work early mornings and bf works at 6pm

Hi girls, tomorrow I’ll be 6 weeks postpartum and I was wondering if it’s too early to wring my baby to the gym with me, just to do some cardio. The gym is inside a building and it would be during business hours so it won’t be crowded. I’m not sure because of the germs and so. What do you think?

Would you eat my dinner?

Does anyone else give baby vitamins each day? My LO is nearly 11 months and starting nursery at the end of the month and feel like I need to do what I can to help protect from all the bugs he's bound to come into contact with 🙈

Looking for some breakfast inspo instead of the same old cereal & toast

I made this with jalapeños and serranos for dinner, so I put a piece of beef and broth in its own pot to simmer safely away from spice. Blended the meat and veggies separately, and my son passed the puertorriqueño test. ✨He loves it✨

Would love to know what you mamas using for your babies to support sitting up and walking

How old would be appropriate/ would you feel comfortable leaving your baby at the gym crèche for maximum 2 hours to work out.. Know it’s probably personal preference. My gym takes babies from 6 weeks. I am torn because I know it would drastically improve my mental health to do this maybe once a week but also not sur...

Don't know what to cook for dinner what's a good recipe you like?

I need to get into the gym or in the park for a walk/workout but have noone to go with and my social anxiety is a pain in the ass.😩 is anybody interested?

Im 16 months postpartum and have put on a lot of weight during maternity. With a toddler and a husband who works full time, i know i won’t have time to go gym daily hence why i don’t want to do a monthly membership. Are there any gyms in the area that does pay as you go on the days you can just walk in and use the ...