Community Posts, Tips & Support on Nutrition & Fitness

I go to a gym in north London with Crèche, I'm looking for a gym mum friend Buddy who would like to join my gym 😂 it's got free classes like Pilates under your membership and of course crèche

Hey guys, need some advice, I want to purchase the natures aid bedtime drops but can this be given with the natures aid multivitamin?

My dinner tonight, I’m trying to get better at cooking steak tbh it’s probably my least fav to cook 😭

Looking for recommendations for a good fertility/sperm health multi vitamin.

I've started going to the gym more and I was thinking about using pre-workout how do you guys feel about it and which ones do you use only really have a Walmart to get pre-workout at

So I started going to the gym more and I was wondering if anyone uses pre-workout and if they do what one do you use I only really have a Walmart around me to get any pre-workout though

Anyone got their babies on a schedule yet? I have the school run to do so I have to be organised and feeds can't be when I'm out so need to get a routine in around it

My doctor didn’t say we need to give her vitamins during 15 month checkup. Are you giving any and if so which one?

Can people share what vitamins they are giving their wee ones please? I’m looking to get some as the vitamin d3 from health visitor isn’t enough

I would like to start working out but have no idea where to start. Would love to find a gym buddy. I’m in chesterfield

What I made tonight. This was fire, I put it over mash potatoes with asparagus on the side 😌

Losing my shit with no place to run

Easiest recipe I’ve ever followed I was so intimidated at first

I love to mix fruit with cottage cheese as a late night snack. So good. 🥭🥝🍏🍍🍉🍎

Are we all diligently taking our prenatal vitamins? What happens if we don't take them??

What vitamins are you guys taking?

Stuffed the chicken with herb cream cheese, spinach, sundried tomatoes and Parmesan! Served with buttery mash garlic and lemon broccoli and green beans 😍

I’m 2 weeks postpartum and was wondering when to start back exercising. I’ve been walking loads, but not back at the gym. I had a natural birth but had stitches from 2nd tear and didn’t want to start back too early

What are your guys schedule balancing your mommy life and workout schedule? Any tips on how to incorporate your workouts to your week? First time mom here and 2 months post partum.

fit on kids are in school and I don't feel like I've been sitting down all day I needed this