Community Posts, Tips & Support on Nutrition & Fitness

I’ve tried every possible method of taking them including tablets, liquid and Gummy’s but I keep forgetting and the taste is just awful does anyone have any recommendations

Due to hyperemesis I wasn't able to take any pre natal vitamins in my first trimester (none at all as I would throw them up right away). I'm 16+6 now and I've started taking vitamin D gummies but nothing else (I know, not good) but I'm not sure on which vitamins I should be taking in this time of pregnancy!

I’m currently 12 weeks and just starting to get some energy back. I’d like l to start doing more gym sessions whilst I can, I’m nervous about the classes as I feel like that’s too much right now but some light cardio, weights and stretching feels achievable would anyone like to join me at David Lloyd’s Poole?

I’m 12 weeks, is it safe to do regular yoga or do I need to be adapting some of the positions?

Hi ladies, random question. For those who do or have done Pilates, I’d love to know if you enjoy it or not and why. I’m 7 months postpartum with my second and want to tone up all around. My stomach also feels so weak and could use more muscle again.

Brownstew chicken w/rice & veg

Made some legume sóspwa and rice

I was taught you always cook at home on Sunday. What did you guys eat for dinner tonight? Maybe it will give others ideas in the future. I made chicken lasagna.

A quick and easy Rotel dip for football Sunday🤤

When did people start to run again after having their baby I’m currently 6 weeks pp and prior to being pregnant I was going 5/10k runs

Tonight we had home made beef stew, mash & veg! One of the boys fav dinners!

Sausage and mash!! Our favourite on a rainy day

What is the best multivitamin for toddlers that I can give my son?

Hi ladies, I am 5+2. Generally feeling okay but cramping every now and then have a cold that won’t budge. I just wondered if continuing with my usual spin classes were okay? I go once or twice a week and wasn’t sure if was bad idea xx

As a fellow gym rat that suffers with social anxiety I’m looking for a gym buddy(s) to make workouts more fun and motivate eachother. Is anybody looking to start their gym journey or train with somebody ?x

Sausage patty, hash browns , raspberries and pineapple

My son’s pediatrician gives us a paper of information and what not every appointment. One thing it said on it was breastfed babies need 400 IU of vitamin D drops. I didn’t start giving him it until 4 months. Is this a concern?

Looking for a gym partner or someone to do classes with I really miss the gym but just can’t find the motivation anymore but I know it makes me feel so so much better when I do make an effort! Let me know if anyone is local ☺️

Is everyone still taking their prenatal vitamins? It says to take them until you stop lactating. I EP but wanted to know if switching to a regular multivitamin will affect my supply?

How do you reheat things like rice etc