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I tried it back when I was an athlete and I was unimpressed. But as an out of shape momma I found I realized it was more challenging than I remembered. So I like it as a change from my usual. Right now I walk, yoga and dance. When I can. Currently out of shape but trying my best.
I loved doing Pilates at studios before I had my baby! It’s hard but such a good workout. Lately, I have been watching Move with Nicole on YouTube. She does Pilates that you can do at home without equipment. All you need is a yoga mat. And she categorizes her workouts by length so I can choose what I want to do based on how much time I have.
Ive done barre classes!!! Its fun
I have abs and legs 30 minute videos from 25 years ago that once you memorize can be done all in twenty minutes and they are pure gold. Just need a carpeted floor 👍
I am currently 25 weeks pregnant and doing reformer pilates and mat pilates it's good for toning and stretching everything up 😊
Amazing for PP, tones and strengthens us back up I suggest that for every Mama honestly. It targets pelvic floor too. I did it for a year and a half (alternated w Zumba) then I switched to salsa
Did it for a few months and I loved it. After only 4 weeks of doing Pilates for one hour two days a week I began to see ab lines
Love it! Miss it! Can’t wait to get back to it
I did pp Pilates for a year and have recently added regular workouts and running. It really helped with overall strengthening and toning. Keep going even if you don’t see results for awhile 💪🏽 I feel like I’m finally getting to a point where my body feels somewhat strong again. Oh also another plus is the pelvic floor exercises. Def helps getting control down there and overall tightening!
Never tried but I’m interested in hearing about experiences.