Community Posts, Tips & Support on Mental Health

I cant do it anymore...I I'm not sure what's wrong with me but this morning my body shut down..I couldn't move.My brain was telling me I need to fo to work, but my body wouldn't move....I can't physically face it ,the people,getting out..I can't do or.

My little one is currently 7 weeks old and I'm struggling a bit. When I had my older kids who are all teenagers now I had my mum and sisters for support. These days my mum has health issues and my sisters are all working full time so I don't have the support network that I used to have. I'm struggling a bit ATM ...

Does anybody else struggle to get out in the mornings at the moment? Feels like such a challenge with little one not letting me change her and being super clingy and just wanting to sit and cuddle with the tv on. I’m just feeling guilty and like a bad Mum that I can’t get us out.

Hi, I am sick of feeling so low and depressed, I feel like my family don’t wanna know me or be in my company anymore🙈 we went to a family party on Saturday and when my sister and the kids left I was left sitting alone the whole night as my sister took my wee girl with her, and my son was with his dad ❤️ I just felt…

I’m so depressed. I have a 3yo and 1yo. I have been unemployed for 4 months due to wanting to look after my kids and also I can’t afford childcare. I used to have savings (not a lot but good amount) but that’s all gone. I have been working since I was 16. And now I’m struggling so bad. I feel so ashamed and em...

I hate being a single mom. Sometimes I hate being the primary parent .. I’m exhausted and just need a break mentally and physically 😔

Hey, So i tried my best but Im back on my antidepressants… I have suffered with low mood & anxiety all my life… we tried 8 years for a baby and finally have our miracle I honestly thought finally getting my little girl that it would take away my low moods because trying for a baby was a huge part of my low moods a...

Any mamas out there also feeling trapped in your own home - feeling anxious to go out with LO? My LO is 5 weeks bad colic and reflux and I’m so anxious to go out and unable to calm him. In fact I’m anxious to be left alone with him without my partner or someone in the house to give me a hand… I feel very trapped a...

Mum of 2 here. kids are asleep, partner is asleep for work tomorrow and I’m just laying here feeling lonely as anything 😣 thinking about it i have no friends hardly any family. I haven’t spoke to my mum in 5 months. It’s such a different type of loneliness i cant shake off😖😖 I just don’t know what to do with…

I've been feeling a bit low the past week. I feel a lot of people are excited for us and have been very generous and ask how I am and of course the answer is good. The truth is I'm feeling a bit lonely/ disconnected. My husband has gone into work mode and works a lot which is hard to the talk about much as we aren...

Since I’ve had my child back in 2022. I feel like I lost myself. I don’t know how to be social anymore. I never have anyone to watch her so I can have a night to myself. I can’t even have a self care day. Showers are short. Any tips to feel like I can be me again while being a mom. The only two days I’m off I’m lite...

I don’t have much friends or any family I can talk to, I would like to know how I can overcome this and begin to feel happy again.

Please help, I feel like I am DROWNING. I feel so alone, my husband works nights 5-6 days a week so I am alone for his 12 hour shift, and then alone all day while he sleeps, and have to tend to our almost 2 year old and our almost one month old. I am barely sleeping and just feel like it's getting to me lol And yes...

I'm so overwhelmed and depressed. Rarely have a village or family here. Friends come and go. Haven't really found my solid person yet. Sahm and currently pregnant. I pray and pray and pray for my bestie or a village that turns into family. But yet I'm still struggling 😫😫 this is so hard and yet frustrating.

Do you ever just get a bit sad sometimes when you can't just call her everyday randomly or tell her something that's going on in your life? I get sad occasionally when I see some women's relationships with their mothers being healthy and like best friends!💔 Mine just stresses me , lies to me and makes zero effort.…

Does anyone else struggle with solo parenting all day? And I mean from wake up to bedtime. I want to relax during the rare naps we get during the day but just can’t. Family and friends don’t check in. Just feels very lonely

Hey, I’m a first time mum from Cardiff. My little boy is 10 weeks old. The past few weeks I’m starting to feel really lonely, my partner is in work Monday to Friday and most weeks I’m not leaving the house until he gets home or on the weekend! Friends have slowly disappeared. I am hoping to go to some baby groups ...

“We're all in this together. It's okay, to be honest. It's okay to ask for help. It's okay to say you're stuck, or that you're haunted, or that you can't begin to let go. We can all relate to those things. Screw the stigma that says otherwise. Break the silence and break the cycle, for you are more than just your pa...

I suffer with anxiety and mild depression. I’ve never told anybody this, and everybody just thinks I’m laidback/lazy. But in reality I procrastinate a lot as I overthink every single thing and put things off. I put things off to the point they become a bigger problem. How can I stop doing this? It’s really affecting...

why is it so hard to make mom friends ? or maybe it’s just me. my fiancé and i moved to temecula with our son in february and we’ve been going to baby gym class which he absolutely loves. i thought it would be an easy place to meet people bc we are new to the area. i don’t know what it is, if it’s me or something bu...