Postpartum meal/workout plans

Any recommendations on paid or free meal/workout plans for a breastfeeding momma?

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I follow Wendy Espinosa on Instagram and she’s pretty good

I use STRNG app, I paid the whole year membership (100$) but they also have free trials. They have a special training, I used it during my whole pregnancy and now that I’m 6 weeks pp and I really like it. You can either select working out at the gym or at home.

I'm a pre/postnatal trainer and I'm currently creating a wellness program for postpartum mamas. If you're interested, I'll be looking for beta testers soon and you can fill out this survey; https://forms.gle/7H3jN94SVD6Qan8a9

Check out Stroller Champions! www.skool.com/level-up-complete-health-3785

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