Community Posts, Tips & Support on Nutrition & Fitness

Calling all Mums of MK! Join us at the beautiful venue French Affaire. It is ideally situated in the heart of the High Street in Stony Stratford with free parking on site. We will also enjoy private hire of the venue as well as a delicious brunch menu! Come with bump, baby or toddler, with friends or alone - Everyo...

Can anyone recommend a good set they've used similar to this . Thanks

Thought I’d share a great recipe for pasta sauce for weaning, or even any age, we love it as a family! Defrost some petite pois peas Add to blender with a splash of olive oil Add spices (we use cumin, mixed herbs, paprika, garlic granules and bouillon stock) Add some pasta water to the consistency you like and blen...

Hiya, are you giving Vitamin D3 and Iron supplements to your babies? I have a 7 weeks old…so need some recommendations. TIA Xxxxx

I have almost a full box of pregnacare plus omega 3 if anyone would like them. Collection nw2.

Can anyone give me their 7 month routines e.g sleep, meals, bottles etc! Thank you xx

pls comment if you have other suggestions , thank you

Cheeky to ask but does anyone have any hello fresh or gusto recipes at home? I’m getting bored of my choices and want to try cook some new things at home so please if anyone has any recipes they could send pics of that would be great Thankyou xx

Spicy shrimp & kimchi

Does anybody give their child a vitamin or supplement? If so can you recommend a brand? My son has a well rounded healthy diet but he picks up all sorts from nursery, wondering if anything additional could help with this! Thanks 😊

Anyone knows of a female only gym with a day care around Caroline Springs or Truganina? Thanks xxxx

18 weeks in 💪🏽 first time momma! Any workout routines you think I should try? My goal is to have stronger arms, build a strong core for labor 😉, and of course grow the glutes. Any recommendations/advice is greatly appreciated 🫶🏽🫶🏽🫶🏽

I hate my prenatal. It's huge and smells nasty. I gag almost every time I take it. There is no way I can continue to take these throughout the whole pregnancy 😩

We’re an ingredient household and I wanna make something other than regular beans, spaghetti w sauce, and idk what to do with chickpeas besides hummus🫠 trying to think of dessert ideas I can throw together too but I don’t have cocoa powder or vanilla soo flavorings are gunna be melted down jellies for flavoring…

Hey guys, as a new mum who’s body has drastically changed since pregnancy I’ve been wanting some community and group of mum friends to share and talk about motherhood with as well as do some fitness with as I haven’t been quite an active person. I’m looking to start a new mums fitness club around the Gateshead and N...

Meal included 1 sausage Brocolli 1 potato 1 small carrot Spinach

12+5 and just realised no one mentioned folic acid today at my dating scan. Do i just stop taking it because im past 12 week? My next midwife appointment isnt for 4 weeks

Im 12 + 5 and had my dating scan today, just realised no one mentioned about folic acid. Do i just stop taking it? Any advice appreciated

Hello, I recently joined a gym that provides kid care. I have a 12 month old and he is not liking it whatsoever. He’s really never been away from me and put in the care of strangers. I’m never able to get a workout in because he continues to cry. Any tips on to get him use/excited for it?

I keep going back and fourth on what type of bouncer to get. Ideally I would like it to be mobile/rechargeable and have the option to be folded or taken apart to store under a sofa. What have people used/ bought? My friend told me the manual bouncer is only good once they can kick hard enough to bounce themselves....