Community Posts, Tips & Support on Nutrition & Fitness

Hi ladies! Curious what prenatal is everyone taking? I’ve been taking Ritual plus Choline on the side. Recently been seeing a lot of advertisement on Needed claiming it’s the best prenatal out there since it contains more than the basic 12 ingredients. Anyone have experience/preference with the two? What is your exp...

Calling this my high protein breakfast plate 😆

Made us some veggie fritters for breakfast:)

Ive never had to do a presentation to a panel of people before and I am not good at public speaking - I am really glad it’s on teams as it feels a tad less scary - but please please could I have some tips on how to get through this lol? Tips on how to do a good first ever presentation and also get into the mindset o...

Hey mamas Could you pls advice me on how to serve the frozen mix veg (carrot,beans & peas). I cooked them in butter last time and the peas went rock solid. Lol Do you steam them in the microwave or boil them and then mix it with butter. Please advice. Thanks 😊

Dies anyone know any good gym even ones that you can take babies with

YT videos or movies to play during my home gym workouts...I need motivation some days! For reference, big Rocky & CT Fletcher fan, old school body builders too 🤩 & a good ol' inspo movie montage would be welcome. For example, one of my absolute all time faves: https://youtu.be/v81osfu1K0o?si=0KMSOrx3XVKZuLWj

Does anyone have any recommendations on supplements they’ve used to try to help with focus or some typical ADD/ADHD supplements that are pregnancy safe

hey!! does anyone fancy doing a bottomless brunch saturday 👀👀👀🍹🍸

Please can you recommend some easy to use Vit D drops for babies

Pick my tea for me please, I can't decide 😅 sausage, chips and gravy includes dessert, Chow mein doesn't but will be enough for Leftovers for lunch tomorrow. So both have pros

Hi lovelies! Just after some inspiration in how you manage to fit fitness in while juggling being a mummy? My little one is 6 months old now and I go to a couple of mummy & baby fitness classes, but this is more for the social aspect than the fitness. I always intend to go to the gym (I can sometimes take Oscar wit...

Hello just wondering what people are using? I have the liquid wellbaby drops that you put in water or milk but they don’t taste nice so he won’t drink it xx

Please can you share your daily routines please

Hey! I'm looking for a gym within Nottingham with a women's area, does anyone know of any? I really want to get into doing more than just the treadmill but I don't feel comfortable, I used to go to virgin but their memberships are unaffordable for me now unfortunately x

Spot the parent! Let them FIT in 🏋️‍♂️👩‍👧 World, hear us out! It's time to spotlight a hidden injustice in our fitness world. As a single mom, I've felt the sting of exclusion from my fitness temple since my baby arrived. It's time for change! I am speaking up for all the parents who asked my help to get back…

I know I have weight to lose especially around my belly area

Is it safe to mix the two?

Anyone up for a brunch (East London) ?? Where we can be just ourselves dressing up and few cocktails 🫣🍹

Hello mamas Anyone if in london they have a gym where you can take your baby with you. Thanks x