Community Posts, Tips & Support on Pregnancy Health & Nutrition

can’t use nelson’s as they contain lactose

Its sad that the people that try to guide you to wellness NATURAL WELLNESS, are the ones who are ignored… people get so arrogant with me and it doesnt upset me but its one of those days where its hitting me. Clearly humans are ignorant af, the things i have accomplished are things doctors couldnt have and i dont eve...

I will travel to hot country for a month. I want to take with me medicines for my LO. For diarrhoea, vomiting... who's going to give me name of medicines? And I will start nutrition for my LO over there, whose going to give me a program of it please? (Leaflet or book for that)

So my numbers have been easily controlled this pregnancy with diet. But that diet has to be my plate consisting of 50-75% veggies and the rest being a protein (ie chicken steak fish etc) anything else makes my numbers wild. I have not found a “fake treat” that works for me. With my 1st I was able to eat a PBJ once a...

Please can you drop your eating schedule. I’m thinking of changing our routine especially with the change to cows milk. Thank you in advance

I think I need some accountability so I think the weekly WW meetings might be good but their food plan seems so outdated! Does anyone prefer any of these other methods of tracking?

What are you supposed to do when there is constant waste and they’re going through a “fussy phase” I’m actually sick of it now tbh

Mixed reviews online and just curious as to whether hummus is safe to eat or not. online it’s saying mixed, I didn’t know until someone mentioned it to me

I drink the recommended amount of water every day but I find it hard to drink more and I want to try to increase my water intake daily to see if that will help with my supply. What are ways that help you with sticking to drinking more water than recommended?

I’ve been drinking breakfast shakes eating oatmeal drinking milk. Any other food or snack ideas that have helped for you?

Have yall eating habits changed ? Still havent been to the DR YET my first appointment is this week and i been struggling bc im not sure what's good to eat and what not to eat ive try to stop stressimg myself out any tips ???

How many bottle feeds is everyone’s LO having now they’re on 3 meals a day?

How many bottles and how many meals are you giving to your LO?

This is a random question doesn’t have to do with husband or kids just my health. I work at a hotel and in the cafeteria they have a salad bar it’s so easy and convenient everyday I work I have a salad and an entree. I want to know how do I make it that easy at home?