Water intake
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I drink body armor almost every day
Coconut water like other commenters said is great or if you don’t like coconut, electrolyte drinks like pedialyte, LMNT, Liquid IV, etc are really awesome. Amazon has great deals and lots of different brands (I have a subscribe and save deal for the brand Ultima; 90 servings for $45). These help your body get hydrated faster (the same as coconut water but in different flavors)
Body armor 1-2 bottles/day helps me
I drink a glass or two everytime I feed my baby so I have a cart w a cup and a giant water bottle to make it easy.
Add flavor to your water. I find it a lot easier to drink flavored over plain
@Kaylee body armor only has 10% coconut water and it's from concentrate. And average about 30 grams of sugar. It's good once in awhile, but the amount of sodium is probably doing more harm than good of you drink one or more everyday. Get a 32-40oz thermoflask or something of the sort. Cold water nearby makes me drink more than having to get up to go to the fridge.
@Rose okay thank you. I’ll cut back on the body armor
I’m having a hard time drinking a lot of water now that my baby is here Lml. I use to drink almost a gallon a day.
Try some coconut water was well as your normal water intake