Community Posts, Tips & Support on Nutrition & Fitness

Hey girls they’ve set up a mums brunch club in another group I’m in & it worked out really well so thought I’d try it with more local mamas. I was thinking we could do a brunch type thing at a family friendly place so if you’ve got little ones you’d like to bring along it’s suitable for them. I’ve made some amazing ...

Pancakes with yoghurt and berries

Does anyone have any recommendations for short online exercise classes Need to shift this baby weight

I can never get past 2 weeks of working out I always seem to get distracted.

Does anyone know of any around Warrington (I am in Leigh but can travel) except Sweaty Mama? I love SM near me but she’s having to close and I need to do something in its place that I can take baby to (in sling or not)

Does anyone know of any around Wigan except Sweaty Mama? I love SM but she’s having to close and I need to do something in its place that I can take baby to (in sling or not)

I’m 8 months postpartum and looking for a friend to chat with to help me stay motivated ! Trying to workout 45min a day for 45 days anyone want to join me?! 🩷

What are some actual GOOD seafood boil places?? Ya girl has been CRAVING 😭💔

Can anyone recommend a buggy fit or exercise class in the Guildford/Woking area that you can take your baby to? Thinking I need to a class for myself!!! 😂

did anyone else switch to the gummy prenatal vitamins instead of taking the pills ?? I had to , the pills are soooo disgusting and also made me feel so sick after I took them. lol I be wanting to eat the gummies all day 🤣

The under boob sweat is legit y’all, I swear I could fill a swimming pool 😬

Looking to get back into exercise again v soon. What’s the best would you say? Just gym? Or Pilates / yoga etc? Second baby and feel like I need to work on whole body but mostly tummy. TIA x

We celebrated/had people over for father's day yesterday. So we made ribs, mac salad, and beans (not pictured). Hubby did the ribs, so all I know is he seasoned them, smoked them, then put them in the oven. Mac salad is a recipe I found on FB (which is so frickin good!!) and beans are canned. Will post the mac salad...

I have a 3 month old and really need to work out / go gym etc but will have to take baby with me as I don’t have childcare. Is there anywhere in Reading where I can also bring my baby along? Need to find a way to work out for my mental health 🥺 Thanks x

i've managed to wean my little one off of formula and onto cows milk, finally!! what vitamins are we all using? x

Hi ladies, post natal vitamins recommendations please Thanks xx

I’m looking for recommendations for a PT around Cribbs Causeway area that can help me try get back into shape post baby. My husband works a lot so I can’t make it to the gym so perhaps one that can do home workouts or outdoor workouts whilst baby sleeps? Thanks xx

I’ve not attempted this yet, but ‘stage 1: open knee chest’ looks like a super uncomfortable position to hold for 30 mins? Any tips?

Chicken, mash, roast potatoes, honey carrots, broccoli, cauliflower cheese, stuffin , yorkie and gravy!!

First time making red peas & rice with jerk chicken 🤤 🇯🇲 food🥴🤤