Best exercise pp?
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https://rwl.fitness/invite?utm_aff=osborne129918&Fname=Kerry 12 week post natal programme, thousands of recipes and a great community for support 🩵🩵
After my first baby I did wall Pilates and it helped me a lot. I used the Better Me App just to get started with.
I’ve started doing the growwithjo YouTube workouts and they are really fun!
Weight lifting with core focused exercises, walking and swimming did wonders to me :). I purchased a post partum plan to help me. You can look online and find one that works for you
Hi mamas 👋🏾 Hope you are well I'm back teaching 2 FREE online classes this weekend solely dedicated to strengthening the abdominal wall and pelvic floor. Please join me on Saturday 22nd June at: 🤰🏾10am [Prenatal mamas]🤰🏾 https://www.eventbrite.com/e/prenatal-deep-core-class-june-2024-chaniqua-pt-tickets-923653521547?aff=ebdsshother&utm_share_source=listing_android 🤱🏾11am [Postnatal mamas]🤱🏾 https://www.eventbrite.com/e/postnatal-deep-core-class-june-2024-chaniqua-pt-tickets-923653561667?aff=ebdsshother&utm_share_source=listing_android What you can expect: ▫️Baby led class ▫️Low impact exercises ▫️Guidance from a PT with years of experience ▫️Safe exercises focusing on engaging the pelvic floor ▫️Positive environment during pre & postnatal fitness journey ▫️Modified exercises appropriate for each trimester ▫️It's completely free! (Introductory offer) Share with your mum friends 😊 Chaniqua xx
I've been doing post partum workouts on YouTube and just started running again
I just started using an app called fitnessonline, I'm mostly doing weight lifting but it does have general weight loss, postpartum recovery, ab focus etc.