Community Posts, Tips & Support on Nutrition & Fitness

do partially formula fed babies need to take vitamin d?? i was reading that if they take less than like 32 ounces or something like that a day they need to take 400iu of vitamin d but 400iu is the recommended dosage and it says don’t do more than that. but formula has some vitamin d in it? mine shows 60 per bottle a...

i just wanted to come on here to ask if anyone else stopped taking their prenatals? i had different options and tried different ones but they all made me really sick so i just stopped taking them completely. i haven’t taken any since i was about 14 weeks maybe and i’m 38 weeks now.

I know there’s California rolls and there are avocado rolls, and vegetarian poke bowls, but it just isn’t the same! How do my fellow raw fish lovers scratch the itch while still being safe for LO?

Hello, Just curious whether anybody has found that these vitamins impacted their cycle? This is my first month taking them.. I’m on cycle day 23 and I am not confident I’ve ovulated yet! Also spotted that the box said the vitamins can delay a period!

On leaving your 14 month old at the gym daycare to work out? If anyone has any experience I’d love to know. Bonus points if it’s for an In-Shape gym. I’m a SAHM so she’s never been without me really.

See pic for what an abaya is (this is the exact one I wore).I could straight up FLY down the slides at insane speeds. Who says you can’t do a total body work out in a dress lmao.

I’m 26 weeks pregnant and my dr prescribed me Flagyl for Bacterial Vaginosis. I’m not having any symptoms, but I’m sure that’s probably common. I’m trying to avoid taking something like Flagyl that crosses the blood placenta barrier and I was looking into vaginal probiotics. Has anyone had any luck with these? Thank...

Ive been taking a gummy one since i was ttc and now that i am pregnant they taste sooo fishy to me and it makes me sick to take them any advice helps thank you

I’m starting to incorporate working out, wondering if high intensity exercises is fine? And could that effect breastfeeding. Anything i should avoid? I’m 5 month pp.

I need some of your lovely ideas for family tea times. I seem to lean towards pasta dishes a lot and I want more variety in what we all eat but I don’t want to be cooking twice 🙈 Any meal suggestions?

Shall I bed dance again today? Test has dropped to 0.45…

hi guys so im 3 weeks and 7 days and my appointment isnt until aug 5th but can i start taking these now i got them from the vitamin shoppe it says to take 4 daily with food but does that mean i take it at once or separate the times when i take them i just need help someone pleasseee

Okay so this is TMI and embarrassing but wondering if anyone else has this. So I'm not really back in a workout routine as it's way too hot to run, but I do some yoga at home. I'm 6mo PP but everytime I do downward dog I wind up queefing. It makes me anxious to do a workout class because I'm worried it'll happen in ...

Ground pork sausage Chicken broth Garlic Tomato paste Onion Italian seasoning Couscous Salt/pepper to taste

What vitamins are you giving your littles now they are/ nearly 1??

Use Joseph’s lavash bread, SUGAR FREE BBQ sauce, low fat mozzarella

Any fitness classes where you can take your baby in the buggy and just stop and feed/change etc if you need to?

What brands do you use? Mine taste like soap after using once or twice. They change the food's taste.

I thought my pagesterone was low so a naturopath suggested I take the below. My periods are now only 2 sometimes 4 days. We are due yo start IVF in August. So, I am wondering if anyone can recommend what to change supplements wise. I am taking the below with Pregnacare conceive, vitamin D and folic acid. Vitamin C -...

I found this on Pinterest and had to try it! My belly support band is nice but I can’t wear it while sitting, but this is awesome 😊