help
hi guys so im 3 weeks and 7 days and my appointment isnt until aug 5th but can i start taking these now i got them from the vitamin shoppe it says to take 4 daily with food but does that mean i take it at once or separate the times when i take them i just need help someone pleasseee
Show your support
Yes definitely start and take them all at once! Congrats mama!
ok will do thank youuu
Make sure you're taking iron, vitamin c and vitamin d also if the doses aren't high in this. I started taking a 150mg dose of iron cause my levels were too low and I was constantly tired. And your iron levels get worse as pregnancy progresses. And vitamin c helps you absorb it better. Make sure though not to take tums or calcium pills while taking iron as it will counteract the iron. Tums has a lot of calcium so make sure to take 2-4 hours apart.
Trending in our community
Is the dosage is 4 daily, take them all at the same time with a meal. Preferably, in the morning bc B vitamins can disrupt your sleep at night. Also, you may want to look into taking some fish oil. A high quality brand that I love is carlsons & I like Thorne prenatals. I still take both.