Tips to help baby engage
I’m 38+4 and need baby to engage asap in time for my sweeps next week. This is to prevent me requiring a c section due to high risk factors. Please share all your tips at getting baby to engage and inducing labour
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Check out “side lying release” on YouTube or spinning babies! I have read so much about this helping baby engage. Good luck! X
Thank you both! Will be giving everything a go x
Upright forward leaning positions
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Look online for "prep for birth" exercises - loads of them on Instagram from doulas and physios, use exercises off the spinning babies website, get a birthing ball and do YouTube videos... Lots of hip circles, figures of 8, hip thrusts. Lunges, squats, child's pose, all 4's, adductor rock backs, side lunges, up the stairs sideways etc x