Clock changes
Is anyone doing anything different ready for the clock change this weekend?
My girl is currently going through a fighting sleep phase anyway, naps & up in the night when she’s normally a good sleeper 😬 but she always wakes for the day between 5/5:30, just worried that will now be 4am 😅
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We’ve been doing bedtime later by 15 minutes each night since Saturday. We only had a change in wake up this morning - he woke at 5:45 instead of 5:15/30. No clue if it’s actually working or a one off. Bedtime will be 45mins-1 hour later tonight again so will let you know tomorrow. X
You could try pushing bed time back slowly but other times they just adjust as is and may take a while. We're not going to change anything as she struggles with that, so we'll just peddle back if and as we need to going forward xx
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It will be, until the new routine sets in which may take a few days or a week. You can try and pre empt it by doing a later routine a day or a few days before. We are going to do nap half an hour later and bed a full hour later on the night of the change and see if that shifts him an hour later in the morning or not