@Bere Thank you. I do take her out for a stroll before her dinner but she eats around 630-7pm and she’s usually very messy so have to put her in bath right away. Her bedtime is also late so I can’t really take her out again. And it’s super hot where I am to take her out before naptime.
You ‘sleep train’ and hold the boundary of letting her learn. Wean off whatever you are doing slowly and allow her more independence to do it herself. It needs consistency and a process. I would suggest go from lying beside her - to sitting beside her - to sitting further away from her… until you are able to get further and further away and she no longer needs your presence. It’s possible :)
Singing bowls
Give that singing bowl a good hit with the wand and walk away.. magic ✨️🙃
Everything is energy frequency and vibration - Tesla
Or you could go more generic with a sound machine or binaural beats
But I think singing Bowls Would be the most effective
Have u tried taking her on a walk with her stroller. I have done this for naps and bed time, i make sure to have her on a full stomach and dry diaper. If she is tired the rocking of the stroller will make her sleep and then i just transfer her