I know when I ate oatmeal for a week I got 5 ounces after pumping both sides for 30 minutes and my friend told me oatmeal lactation cookies from Walmart really helps
Boobie body superfoods is amazing I was struggling at the beginning and after I started taking the protein shake I was able to start freezing bags because of overproduction. You can buy it on Amazon or target and there’s different flavors. My favorite is vanilla cookie https://amzn.to/3A0DNx1
Mother’s milk tea worked well for me! Also lactation cookies.
Hi! Lactation cookies really help! ☺️
Fatty fish like Salmon and Sardines Whole grains, seeds and legumes Lactation cookies (you can buy some or make them at home and freeze them) Electrolytes Coconut water Nutritional yeast (Controversial: zero alcohol beer it worked great for me, but some say to avoid it even if it's zero alcohol for the 0.5% it contains) You should try everything and see what works best for you until your production stabilizes. Electrolytes and coconut water werena must for me, I could feel the difference.
I recently started having smoothies with 1/4 cup of oats, 1 tablespoon flaxseed, and 1 tablespoon brewers yeast incorporated in them and my milk comes in a lot quicker now
Following because I also want to know what supplements help!🥰