I didn’t pump at all yesterday because I just couldn’t do it mentally. It would have been to much. And since I can always breastfeed I don’t have to worry about my baby being hungry Gonna donut again today, as my boobs are extremely full but hey, that’s how it is. If I don’t take care of my mental health I won’t be able to take care of my baby in the long run. Same goes for you. No need to feel guilty for taking a break when you need it.
I just sounds like you were overstimulated And also you’re allowed to take breaks. It’s so hard to breastfeed, and if today you have to skip a pump session for your sanity, just allow yourself that; no judgment . The more pressure you put On yourself and feel , the less likely this is gonna be a nice experience for you. You’re doing great don’t forget that!