Unable to sleep
Helppp! So I got up at 2am with my lb, changed nappy, fed, burped and back to sleep by 3am - great! But nearly 2 hours later I’m still awake, just tossing and turning and can’t for the life of me get back to sleep 😫
Anyone else been the same? Any tips/tricks? Want to get my sleep whilst little one is asleep!
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I get like this as well, I always get up, run a bath and read or something then get back into bed. It’s a nightmare
I do this sometimes. I basically try and limit everything I have to do at night. I’ve sized up her nappies overnight so I don’t have to change it unless there’s poo which helps. I’m combining feeding so I breastfeed at night so I can side feed in bed but later on if and when I do stop I’ll be putting everything I can next to the bed. I seem to get like this when I need a wee in the night and because I have to get up that’s it, I’m wide eyed for at least two hours 👀
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Have you tried watching ASMR videos on YouTube?