Back pain relief recommendations?
Hi all - 37wks here and struggling with mid to right back pain that is also coming from the front ribs I think from baby kicking. Also- have slightly elevated fluid levels so might also been causing everything to squash. The pain is worse after walking more than 15 mins which sucks because I love walking.
Any tips from anyone? Prefer not to take paracetamol regularly. And it’s not too bad at rest- but worse when I slouch, so trying to keep my posture straight.
Anyone else had this issue? I guess it’s probably common- just quite irritating now as I’d love to do some longer walks in these last weeks!
Do you have baths? At the minute I love having a bath for the pain then when I get out I put a heat pack on my back to get into bed with 🙂 also leaning on my birthing ball while my husband puts pressure on my lower back (sacral pressure if you google it shows you how) x