Help!
What do you do for energy and alertness throughout the day? Coffee and Red Bull isn’t cutting it anymore.
Signed one tired, full time working mama 😴 🥱
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Quick naps when u can. Cold water in & on your body.
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Prioritizing rest & relaxation to recharge and avoid burnout during my downtime while my kiddo is napping/asleep. Or if you can get childcare help, schedule time for a date night with your SO/ girlfriends/ solo date with yourself, pet, siblings, parents. Forms of Self care that works for me: yoga, journal and meditation, meeting or conversing with adults, a creative hobby outlet (music, art, cooking) usually does the trick. Stress is a real thing and we're only human. Taking care of yourself mama is taking care of your child