Braxton Hicks

Okay TMI but I need help. Braxton hicks are supposed to be painless?! Ummm I don’t believe that. So all morning I was okay. But then as we got to lunch time I started getting the nerve pain stabbing feeling in my Idk “the puff”. The part right below your belly but not low to the garden. I started feeling sick and I go get my boy some snacks cause I just can’t deal in that moment. I felt like I was going to be sick and have a back door problem. All at once. I go and sit on the toilet. Nothing is coming out. This is now been going on for 3 hours. I’m trying to chug water and relax but they’re still there. Not intense and it’s not like labor. Very very uncomfortable like a period. I don’t feel the tightening a lot. Babygirl is definitely low. I feel her in my pelvis a lot! But yet! The internet says they’re not painful…. Mommas what yall got to say.