Charlie Horse

Are you taking magnesium?

Omg yes I have them frequently and the last time I had one was four days ago lets just say the pain just went away today 😅

I started taking magnesium about an hour before bed, and upped my water intake each day, so haven’t had them since around 30 wks (started having them around 28wks EVERY night, despite drinking 120oz of water everyday & getting 24oz of electrolytes in).

I just had my first one yesterday morning and I’ve never had one in my life! That was awful lol

@Lauren yes and plenty of water! I started the magnesium about 1.5 weeks ago so maybe it takes a little longer for the body to regulate??

@Mersades i know that feeling too well 😂 mine is still sore

@Sarah all i drink is water! But, I’ve been taking the magnesium in the morning. I might adjust it to an hour before bed and see if that makes a difference! I’m becoming desperate 😅 Thank you!!!

@Rachel something you’ll never forget that’s for sure 😅