Sleep goblin x
Hey everyone so I posted a while ago regarding sleep… my little one has once again started waking between 12am-3am and once awake she is up for 2-4 hours. Tonight it was 11:30pm-2:15M she was awake for. Can anyone suggest why she might be waking at nights for so long like this? I’m tired and feel so alone with it. Help a mama out x
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@Stephanie she doesn’t nap. She dropped naps about 4 months ago. She goes to bed about 7pm and before this split night she wasn’t getting up until 8am in the morning. Now she’s up during the night; and when she goes back to sleep I’m having to wake her in the morning as she’s sleeping so long but my other children are at nursery and school, so I have to wake her at 7:30.
Could be the 24m sleep regression or teething?
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Split nights, if not developmental, are usually caused by too much day sleep, nap too close to bedtime or too much overall sleep being aimed for. They need 11-14hrs total, if you're aiming for more than 12 then perhaps they don't need this much. Does she nap and how long for? What is wake up and bed time?