Bed time?
What time does your little one wake, nap and go to bed each day at 10 months old?
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aim for 7am wake and 7pm bed, first nap ideally around 9:30 for half an hour then second nap after lunch after 12:30 for 2 hours (we’ve been struggling with this one so can be anywhere between 30-1:30) if we have to we have a power nap in the afternoon. We are 50/50 with a feed at some point between 3-5am or sleep straight through
20:00 bed, 7:30 wake (straight through, no overnight feeds.) Usually nap around 10:30 and 15:00, totalling 3 hours. I will wake him up if any one nap hits the 2 hour mark.
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My LO will normally sleep 8-8 (with two night feeds) First nap is then around 11am for 1.5-2hrs Second nap normally 3/3.5 hrs after she woke from her first so around 3.30/4pm and will then nap another hour. This is on a good day when both naps are in her cot! X