Period !!
7 months PP and just got my period back last night. I am still breastfeeding so wasn’t expecting it yet. Anyone had issues with milk supply once your period started? What did you do to help? Just want to be ahead of it incase it happens!
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My supply drops during my period. It hasn’t been an issue, he’s a chunka so his weight is sustained and he’s not nursing as much anyways when he just wants to explore
Yes the change in hormones drops ur supply you have to supplement them with heavy irons 3x as much as usual meaning lots of protein and oats and ur usual carbs
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Same, just got mine last week! My supply was a little lower during my period. I just followed my LOs cues and bottle fed him if it was needed. Also added 3-4 oz in a bottle before bed just to make up for whatever may have been lost during the day!