That and having a hobby or something you do for yourself! Having a safe healthy release for your emotions can help as well, but j definitely second the couples counseling!
He won't attempt counseling says it's a waste of time. Honestly I don't hate the guy but I don't love him anymore. I don't necessarily want to work things out I was more so looking for advice for coping as getting out is not a financail option right now.
Couples counselling. You're both not communicating effectively it sounds like but you haven't mentioned anything that seems like you hate each other. So see if you can work out how to talk to each other better