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Omg my midwife suggested I rub magnesium lotion on my belly and I’ve been regular ever since!!!
And coconut water is sooo *lubricating* too :)
Yes girl, I struggle with constipation without being pregnant. But being 34 weeks tomorrow... I take a stool softener at night with a sennicot and also a stool softener in the morning. The struggle is real!
I have been drinking apple juice and it has made me go back to my normal stools
@Ale I’ve tried regular black coffee, apple juice, and I’m lactose intolerant so also milk. The suppository didn’t work earlier so now I’m going to try milk of magnesium
@Chloe wow where do you get that?
Literally woke up to pee and I’m constipated af. I already drink pressed juices daily
Psyllium husk and chia seeds
Fiber gummies have done the trick! And lots of water!
Are you taking a pro/prebiotic? It’s essential to staying regular! I’ve been religiously taking it along with prenatal and swear I’d be constipated if I wasn’t taking it.
I'm taking stool softeners once to twice a day just to not be miserable. Trust me I get it