I do have a therapist so doing that type of work! Just thought of some other resources :)
@Madison oh got it! I've heard yoga us a really good one for that, there are a few YouTube walkthroughs of yoga poses specific to trauma
While I don't have advice for those kinds of things, you may be interested in a shadow work journal or just shadow working in general. Just doing holistic physical stuff isn't going to help unless you actually face the trauma head on