One nap - sleep
Did your LO start sleeping better through the night when you transitioned to one nap instead of two?
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Our lo didn’t sleep longer than 2 hours stretches most nights until to 11 months . She has 2 short naps now , 30 mins each. We have focused on her total waking hours across the day and it has been a game changer , overnight she started sleeping from 830pm - 5, wakes for feed then back to sleep until 8/830
@Natalie that’s amazing! What is your day schedule now? Did it take long to implement?
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We had an adjustment period of worse sleep to start with because he would get overtired as he wouldn't nap long enough (we let him tell us when he wants to wake, unless its getting too close to bedtime) and now he sleeps through most of the night about 80% of the time (he does wake up for a nappy change and drink but goes back to sleep straight after). I dont know if it is because of the naps or just development stage coincided.