Early morning wake ups 💀

Any advice on how to make LO sleep longer in the mornings?? Or is this just my life now and is anyone in the same boat! Little man used to wake up around 7ish, but now consistently for the last month or so that has gotten earlier and earlier where most mornings are now 5:30am - or this morning, 4:30am 💀 - and nothing seems to be helping! I’ve tried pushing his first nap of the day to after 9am as I read this would help, nope. Less naps during the day, nope. More naps during the day, nope. Pushing bedtime back, nope, doesn’t seem to make any difference if he goes to bed at 6, 7 or 8pm, always waking up around the same time. Would be impossible to make him stay up any later than that as he gets so grumpy. Just need to sleep in till at least 6am as I am exhausted but can never manage to nap during the day 😴
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We are exactly the same! It used to be 7ish and has been 5am for 2 weeks now and 4.30am this morning. And we have a toddler who is up at 6.30am so no hope of napping later if/when he does x I have always heard timing the naps right is key but haven’t been able to get it ‘right’ yet

What's your baby's wake windows like during the day? And what time do they wake up from their last nap of the day and how long does that nap usually last?

Do you breastfeed or bottle feed? Found on the boob, if I change her nappy gently, and then pop her on leaving the room very dim, she will fall back asleep

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