Restlessness

My little guy has been so restless at nighttime. What used to be a nice relaxing bedtime routine is not tossing and turning in my arms/on my lap until we are both so frustrated that I put him in his bed where his lays and does the same thing. We thought of growing pains, so we gave him Tylenol, but that just seemed to make it worse.. Any advice would be helpful.
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He might be getting too much daytime and night time sleep. Make sure his one nap isn’t longer than 1h 30min. Otherwise it will be very difficult to have them fall asleep at night. What time does he wake up and goes to bed? For us it’s 7:30am and 9:30pm for bedtime

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