Morning bump pains

32+3 and officially at the stage of waking up feeling like the bump has siezed up in my sleep😴 anyone know anything that helps other than spending 10 mins trying to get out of bed
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God I’m in the same boat as you. I find after I get up just gently rocking side to side eases it a little d

@Katie that's what I tend to do but have a toddler screaming at me on a morning n it takes me five mins to get out of bed or will feel like I'm ripping muscles🤣🤣x

😂😂 it takes me about 5 mins to get out of bed as well or else my hips feel like they are tearing apart x

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