Mom butt
Show your support
I never had a butt to begin with but feel the complete same. It’s somehow got even flat flatter! Would love tips 😂🙈
You need pelvic floor therapy! It will help strengthen your deep floor muscles and give you a butt again
Yes!! Apparently the weight of being pregnant makes you stand and use your muscles differently and also being not as active then another thing is breastfeeding uses the fat store in your bum! 🤣 I was literally googling this today wondering why my butt looks so different (6 months pp)
@Shay i need it too. can i do at home or go to physiotherapist?
Okay I’m so glad I’m not alone!! 🤪
@Shay yes I’m wondering the samenas @MrsB ! Is this possible to do from home? I’ve seen some pelvic floor exercises on Google. I’ve also been trying to do more glute focused exercises at the gym
@Bec holy cow! i didn’t know it either. im breastfeeding exclusively for 10 months 😭 and my baby is too attached to my boobs. man he throws the bottle whenever i try to give him formula 🙃 i dont want to loose my butt fat 🥹 i will have to do something now😅
I was gonna send you all a link to the IG page but I don't have IG right now lol but look up Hunnybunsfit on IG. She has some saved reels on deep core exercises that can help, they are safe for csections too. She also has an app and subscription that has deep core restore program, prenatal program, a bunch of other workout programs, meal plans, and 1 on 1 help. She's awesome and so is the app. But the free saved reels are awesome as well! If you're having any other symptoms of weak pelvic floor such as leaking urine or stool, chronic low back pain, pain during sex, etc then I'd say go see a pelvic floor therapist as well just for proper diagnosis.
@Shay thank you so much ♥️♥️
Gravity has worked over time on my... What was my perky butt 😭. Imagine one of those standing chocolate bunnies. You know how beautiful they can look. Well I now look like one of those that's been left out in the sun a little too long 😭 everything saggs! Everything!! 😭😭 butt, boobs, I even have slight saggy chin/neck now😩. I used to be beautiful, I was firm! I giggled only in all the right places! Now I giggle everywhere all the time😩😅😂🤭
@Shay thank you so much!!!
@Anais 😂😂awww that’s too funny! But hey don’t be too hard on yourself, you’re still beautiful girl!! Your body literally rearranged its organs to grow an entire human, so that’s pretty amazing 🤩
No but I feel like my legs have gotten smaller, like I lost muscle mass. But they were swollen my whole pregnancy so maybe I've just forgotten how tiny they were.