Constipated

Hey mamas, what y’all taking, is been 4 days and I can’t 💩😩 I barely eat because of nausea and vomiting, it’s getting better but still so constipated. Anything I can eat to help with it…
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Over the counter colace was recommended by my doctor and it was a game changer for me! Also buying fresh ginger, cutting it, boiling it, and drinking it as a tea is surprising helpful for nausea and whenever I have an upset stomach. You might want to talk to your doctor because you might have HG which is morning sickness on steroids (depending on how often you’re puking).

You can try changing your prenatal too..sometimes it causes the constipation

I second the colace suggestion, helped me a lot in my first pregnancy when I suffered through a lot of constipation. Also, dried Turkish apricots, eat a few of those daily. The real game changer is taking magnesium citrate before bed (natural calm is one popular brand). If you aren’t already, make sure you’re doing daily walks if you aren’t already on the move for work or whatever else. Good luck! I had it bad with my first pregnancy and I feel like I’m almost an expert at this point 😂😂😂

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