Yes. Pelvic floor exercises are the best thing you can do. Well done for doing them regularly - it will pay off. Try them in different positions too and increase your programme as you get better at holding them, until you can hold for 10 seconds at a time. 😊
Yes this app gets recommended by pelvic floor physios post birth 👌
If you have Instagram, I’d really recommend following @karenpostrehab she’s great and does free zoom classes and live sessions where she explains how to do pelvic floor exercises properly https://www.instagram.com/karenpostrehab?igsh=dWhxbGg0bzF4MW9q