Kegal exercises
I was recommended this app squeeze by my midwife at the beginning of the pregnancy which I have been doing regularly since then. Do they help with recovery? Does anyone has any experience with doing these exercises and help them with the recovery of their private parts.🫢
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Yes. Pelvic floor exercises are the best thing you can do. Well done for doing them regularly - it will pay off. Try them in different positions too and increase your programme as you get better at holding them, until you can hold for 10 seconds at a time. 😊
Yes this app gets recommended by pelvic floor physios post birth 👌
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If you have Instagram, I’d really recommend following @karenpostrehab she’s great and does free zoom classes and live sessions where she explains how to do pelvic floor exercises properly https://www.instagram.com/karenpostrehab?igsh=dWhxbGg0bzF4MW9q