I feel you. No advice as iām struggling myself and donāt know the answer, but youāre not alone. Iāve spent all morning in tears from no sleep and excruciating back and belly pain. Only suggestion is try get to a physio via your dr on nhs and see if that helps the back ache
You can self refer to physio (the number should be in your mat notes). This is what Iāve done as Iām seriously struggling now to the point I canāt even walk around any shops! I have my first app Friday so hoping they are helpful!
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I am struggling also due to massive lack or sleep cause of the above you mentioned. Tight belly and such bad constipation. Just got to think 20 more weeks and it will all be worth it. Just take each day at a time š